Walking and Health: A Complete Guide for Over 40s (Interactive Infographic)

What you will discover in this guide:

• Strategic Benefits: How regular walking regulates blood pressure and improves bone density.
• Optimization Technique: Tips to improve posture and pace to burn calories more efficiently.
• Progressive Action Plan: How to transition from a sedentary lifestyle to a vigorous walking routine without risk of injury.
• Mind-Body Connection: The impact of walking on reducing cortisol and enhancing mental clarity.
• Nutrition and Hydration: What your body needs before and after your walk to maximize recovery.

Turn your walks into your best health tool today!

What you will get:

·       Interactive Infographic: Visual modules (90-day access).

·       PDF Version: Downloadable and printable (Lifetime access).