Full Life Pack: Design Your Routine (2 Interactive Infographics)

What is included in this Master Pack?

1. Walking and Health (Complete 40+ Guide): It’s not just walking; it’s a strategic training plan to strengthen your cardiovascular system, protect your joints, and improve your body composition after 40.
2. Mindfulness in Daily Routine: An essential guide to reducing cortisol and managing stress, which are critical factors in controlling Diabetes and Hypertension. Learn to live with presence to stabilize your health from within.

Activate your body and calm your mind for a life of purpose and longevity!

Additional Details

• Digital Content: 2 Interactive Infographics with dynamic web access and 2 high-resolution PDF Guides.
• Immediate Download: Get the PDF files to keep forever and access the interactive versions for 90 days.